That’s why diets that rely on calorie restriction, like fasting, are the hallmark of most weight loss diets. It’s often measured by blood pressure, blood sugar, and blood fat levels ( 2, 3, 4, 5).įasting or abstaining from food can create a calorie deficit, meaning that your body has fewer calories than it needs to maintain its current weight. Metabolic health is a marker of how well the body processes, or metabolizes, energy. Two main reasons why people try intermittent fasting are to manage their weight and metabolic health. Might support weight loss and improve metabolic health If you’re wondering if intermittent fasting could be right for you, here are a few benefits that might pique your interest. Plus, for some people, intermittent fasting fits well into their model of a healthy and sustainable long-term diet. I also don't do it all the time, so I don’t get obsessive over it. I also focus on getting plenty of healthy fats, which is another factor that supports sleep and brain health. A little bit of gentle discipline now that will pay dividends later, like a health 401k! I do a pretty gentle window that’s more or less “typical” eating hours and doesn't involve any calorie restriction. I think of it more as a long game for longevity and health later in life. I think the results are subtle, and I'm not going to say intermittent fasting is a magic bullet for anything, but I do feel more rested, more energized, and lighter on my feet when I do it. Alzheimer’s and Type 2 diabetes also run in my family, and there’s some evidence that intermittent fasting can help prevent those diseases. Getting adequate sleep as well as supporting nervous system health are big priorities for me, so giving my body that extra opportunity to rebuild and repair is important. My main intentions when I do intermittent fasting are to regulate my bowel movements as well as trigger the release of human growth hormone (HGH) for deeper, more restorative recovery and sleep. There are many different methods of doing so, with many requiring you to fast for 12–40 hours at a time. Intermittent fasting is a dietary routine that regularly alternates between periods of eating and fasting. It involves eating small amounts of raw fruits and vegetables during the day and eating one large meal at night. The Warrior Diet was among the first popular diets to include a form of intermittent fasting. With alternate-day fasting, the goal is to fast every other day. Eat Stop Eat involves a 24-hour fast once or twice per week. The 5:2 diet involves eating as you normally do 5 days of the week and restricting your calorie intake to 500–600 on the remaining 2 days. It features a daily 16-hour fast and an 8-hour eating window wherein you can fit in 2, 3, or more meals. Involves fasting every day for 12 hours or longer and eating in the remaining hours. Here are 5 of the most popular eating patterns for adding intermittent fasting to your diet: However, you don’t have to go all-in right away, and many intermittent fasting routines start with shorter fasting periods. But which time frame works best depends on the individual.Ī full 24-hour fast every other day can seem extreme and may be difficult for many people to maintain, so it’s usually not recommended for beginners. Some people choose to fast from breakfast to breakfast or lunch to lunch. Tuesday, you’ve completed a 24-hour fast. Water, coffee, and other calorie-free beverages are allowed during the fast, but no solid foods or calorie-containing drinks are permitted.įor example, if you finish dinner at 7 p.m. Usually, this period lasts between 12 and 40 hours ( 1). Intermittent fasting is an eating pattern during which you refrain from consuming any calories for an extended period of time.
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The next mission takes place in 1945 during the Battle of Seelow Hills near Berlin. Dmitry and Reznow to flee and jumpthe Volga River. During the assault Dmitry manages to kill Amsel. Once armed, the Reznow sets out to kill a German general. After killing several enemy soldiers standing in his way, Dmitry follows Reznowem by buildings and streets, and the two meet up with the rest of the unit, Dmitry, who is about to attack the position of general communication. When the Germans leave, Dmitry meets Sergeant Victor Reznowa, another survivor, who tells him of his intention to kill the German General Amsel, responsible for the massacre. Private Dimitri Petrenko regains consciousness in the fountain, just when German soldiers killing his wounded comrades. The game then moves on to the Eastern Front, Septemduring the Battle of Stalingrad. 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Let's say you want to find the sum of the 'price' of the 'products'. property - the property name of the data.This method will behave like where(key, 'contains', val) method call. This method will behave like where(key, 'endswith', value) method call. This method will behave like where(key, 'startswith', value) method call. This method will behave like where(key, '!=', 'None') method call. This method will behave like where(key, '=', 'None') method call. This method will behave like where(key, 'notin', value) method call. This method will behave like where(key, 'in', value) method call. Let's say you want to find the 'users' who has id of 1. This would only works for String type data.Ĭase_insensitive - if True, the search will be case insensitive, False is default. endswith : Check if the value of given key in data ends with (has a suffix of) the given value.This would only works for String type data. startswith : Check if the value of given key in data starts with (has a prefix of) the given value.notin : Check if the value of given key in data is not exists in given val.in : Check if the value of given key in data is exists in given value.notnull : Check if the value of given key in data is not null ( value parameter in where() can be omitted for this operator).null : Check if the value of given key in data is null ( value parameter in where() can be omitted for this operator).= : Check if value of given key in data is Greater than or Equal of value.> : Check if value of given key in data is Greater than value.The following operands are available to use: Operator - operand to be used for matching. You can download a single binary, scp it to a far away machine of the same type, and expect it to work. jq is written in portable C, and it has zero runtime dependencies. It can be a int, string, bool or even float - depending on the operator. jq is like sed for JSON data - you can use it to slice and filter and map and transform structured data with the same ease that sed, awk, grep and friends let you play with text. Or you can pass a Function here to group multiple query inside it. where(key, operator, value, case_insensitive) Let's say you have a file named data.json. Details can be found in other API examples. This method is the alternative of set json file path. You need to call it finally after using some query methods. This method will execute queries and will return the resulted data. Also detailed examples of each API can be found here. To get a better idea of the examples see that JSON data first. Let's explore the full API to see what else magic this library can do for you.įollowing API examples are shown based on the sample JSON data given here. Here is a quick example: avg_temp : float = jq. Once you created your query object you can then query over it usingĪ variety of methods. String ( """ """ ) # OR jq : JsonQuery = JsonQuery (). TOMLFile / toml_file, TOMLString / toml_string or Using either File / file, String / string, Next create a new JsonQuery instance and load the data into the query Operators for the Where method: holds, notHolds Installation pip install pyjsonqueryįirst import the JsonQuery class into your project from pyjsonq import JsonQuery Useful stuff to it, but for now the only thing I added are two Over time I will potentially update this package and add more fun and Simple API and is just a beauty to work with. I decided to rewrite this package in Python because I love it's It is a rewrite of the Go package "GoJSONQ" which you can find here: PyJsonQ is an easy to use and package to query json data. Once paid in full, the Pay-Go solar home system is unlocked forever and customers then own their systems. In Kenya, customers pay US$25 down, and then 40 cents per day for a year, without adding any interest.Įach device is unlocked to produce power when payment is received and remains unlocked as long as payments are made on time. Payment plans vary depending on the country. The lights can last up to 17 hours on the low setting and are 12 times brighter than kerosene. And, this is just the beginning: we will be continuing to bring exciting innovations to the space to grow the market further and reach even more people.”ĭ.light's D30 system operates like personal power grids for homes or small businesses - featuring a solar panel, mobile phone charger, solar lights, light switches, a torch and an FM radio. Light announced that in 2016, an average of 800 Kenyan households a day were signing up for its D30 Pay-Go solar home system. This is enabling families to move from small task lights and lanterns to the grid-like experience of our solar home systems. “With the highest number of daily unit sales and impact of any off-grid solar company, we have leveraged our base of over 65 million happy d.light customers, as well as our existing distribution networks on the ground, to enable us to get to scale our Pay-Go solar home systems even faster than we imagined. The quick adoption of the D30 by consumers was spurred by d.light's ramp up of its Pay-Go financing options fueled by the US$40 million in investment and debt funding the company received in September to December 2016.ĭ.light CEO Ned Tozun noted: “We've been thrilled to see how quickly our customers have migrated with d.light from solar lanterns to our larger Pay-Go systems, and we are extremely grateful to our many partners who have helped us bring clean, safe and reliable solar power connectivity to families without, or with little, access to the grid. The d.Light X-series (X500, X850, X1000, X2000) is a family of Solar Home Systems produced by d.Light Design that provide solar powered lighting, device charging and can power one or more appliances including a solar LED TV or Fan. The system is currently available in 1,500 outlets, which only represents 10% of d.light’s total distribution network - signaling significant room for expansion. The company announced that the sales of the system has grown exponentially, as they are currently registering 800 new households a day. It’s made by HCC Teletron (HK) Technology Co., which looks to be a Foxconn subsidiary.Solar lighting and power product designer d.light announced Tuesday that its D30 Pay-Go home system has sold 120,000 units within the first six months of its October 2016 global launch. According to the device’s FCC report (2AVY2GED7), it features 802.11b/g/n Wi-Fi. dLight1 permits robust detection of physiologically and behaviorally relevant dopamine (DA) transients with high sensitivity and spatiotemporal resolution, including dynamic learning-induced dopamine changes in the nucleus accumbens (bottom) and task-specific dopamine transients in the cortex (top). While we don’t see the power cable in the one image available, there is a USB-C port and it gets OTA firmware updates with more features coming in the future. The D30 solar home system the Mutuku’s use consists of three lights, a radio and a torch (flashlight), as well as a port to charge all of their cell phones. For the paranoid, there is no microphone on this smart lamp. Today, after putting down 2,565 Kenya shillings for d.light’s D30 home system, the family is paying about 280 Kenyan shillings per week for the system, a savings of 58. That design makes dLight particularly suited and purposefully intended for “optimum lighting for video calls.” It can additionally be controlled by Google Assistant voice commands and appears in the Google Home app like any other light bulb. The illumination can either be directed downward or straight at you. The actual light comes from a pill-shaped (!!!) component that swivels at least 90 degrees. (For those who don’t, the name plays off “delight” and/or “the light.”) Stark white, there is a circular base with a T-shaped poll extruding from the back. You can now add a Google designed and engineered smart lamp to that list with “dLight,” though it will “likely never be for sale outside of the company.”Ī Google designer tweeted about the “dLight” - get it? - lamp yesterday. To date, Google has made everything from phones to laptops and speakers. It meets any licensing or certification standards set forth by the jurisdiction where it is located.Ī pharmacy which uses common carriers to deliver the medications to patient or their caregivers. Provider Business Mailing Address Details:Ī facility used by pharmacists for the compounding and dispensing of medicinal preparations and other associated professional and administrative services.Ī pharmacy is a facility whose primary function is to store, prepare and legally dispense prescription drugs under the professional supervision of a licensed pharmacist. The mailing address for Walgreens #15249 is 1901 E Voorhees St, Ms #790, Danville, Illinois - 61834-4509 (mailing address contact number - 21). The current location address for Walgreens #15249 is 1723 Broadway St,, Quincy, Illinois and the contact number is 21 and fax number is 21. Steve Thought O’ The Day – Today’s final thought is simple and heartfelt: Happy Mother’s Day to each and every mom who might read this today.Walgreens #15249 (WALGREEN CO) is a General Pharmacy in Quincy, Illinois. - 20 percent of this year’s gifts are expected to include some form of electronics.- 35 percent of all moms today will receive some form of jewelery.
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